Many Kratom users affirm the product’s ability to cause bloating and gas release. So, if you notice the same, you’re not alone.
This article discusses why you feel this way, how to manage bloating and gas, as well as Kratom’s safety profile.
Does Kratom Cause Bloating?
Although there’s a lot of info on the internet about Kratom’s benefits, there’s not much about why the product causes bloating. Kratom contains indole alkaloids, which account for Kratom’s properties.
Some strains like the Green Thai are primarily known to suppress appetite.
Ever heard your stomach growl so loudly? It’s common if you skipped breakfast. This happens when natural gases, referred to as Borborygmi, move freely in your stomach.
Since Kratom makes you consume less food, it encourages gas build-up in your empty stomach.
Even, Kratom is antidiarrheal – it blocks your fecal pathway. Now you know why you feel bloated or fart after consuming Kratom?
Consequentially, chronic use may trigger undesirable medical concerns.
Managing Stomach Issues Caused By Kratom
Kratom has been used for many years. Experience and research have found several ways to reduce Kratom’s adverse effects.
Below are a few tips to avoid – or at least reduce – stomach issues caused by Kratom.
DO NOT use Kratom on an empty stomach!
You have likely come across many articles that support the use of Kratom on empty stomachs. They are not entirely wrong. Truly, Kratom on an empty stomach gives the best effect. However, Kratom without food exposes you to a greater risk of developing stomach problems.
Here is a solution: Have a light plant-based meal first. Then take your brewed cup of Kratom about half an hour after. For example, you could have a smoothie before drinking your Kratom tea.
This helps you avoid some stomach issues while enjoying Kratom’s
Start with smaller doses
Moderation is key!
Stomach upset is common in individuals who take larger-than- recommended quantities of Kratom.
Do you have an established health condition?
You should see your physician if you experience stomach issues and have a preexisting health condition that affects your gastrointestinal tract.
A prescribed medication may lessen your discomfort.
You could take tums on Kratom
Usually, taking tums like antacids with Kratom can enhance its effect.
Antacids raise the pH level of your stomach and thus increase the absorption of Kratom.
This means, with this pair, a reduced quantity of Kratom would still do the job.
Yes. Kratom can unsettle your stomach. The stomach is made up of several layers of smooth muscles, which enable intestinal movement.
An inflamed stomach would result in overexertion on the muscular walls of the stomach. This leads to stress or injuries on the stomach walls and could lead to life-threatening symptoms
A few known consequences of the excessive use of Kratom are Sexual dysfunction, Bowel obstruction, Cramps, etc.
Thankfully, with moderate use, you can harness all Kratom’s benefits while escaping damages.
Some products like milk, ice cream, cheese, cultured yogurt, and whey powder can also protect your stomach from harm when using Kratom.
Avoid any acid content such as citric acid (contained in orange juices) in your process of Kratom use.
IS IT SAFE?
Kratom has been in use for centuries in parts of Southeast Asia. It is considered a potent medicine capable of reducing anxiety, aids relaxation, boosts energy, and improves mood or sociability.
Although the FDA has refused to approve its use in the United States, many users attest to its safety when taken in moderation.
Being smart about your Kratom use is a crucial step to preventing ill- health.
Do not take on an empty stomach; take moderate doses, and you should be fine!